Creative Therapy
At More Than a Thought, we recognise the powerful role that creativity plays in emotional expression and healing. Our creative Therapy sessions are designed to give young people and families the freedom to explore their feelings in a safe and supportive environment. From painting and drawing to sculpting and crafts, these sessions provide opportunities to express thoughts that might be difficult to put into words.
Guided by an experienced psychotherapist , participants can experiment with different materials and techniques, discovering new ways to process experiences and build self-esteem. Creative therapy sessions often take place outdoors in our green space, allowing inspiration to flow from the natural surroundings. Whether working individually or as part of a group, everyone is encouraged to engage at their own pace and comfort level.
These creative activities not only support emotional wellbeing but also foster a sense of achievement and connection. Sharing artwork and collaborating on group projects helps to strengthen relationships, boost confidence, and celebrate each person's unique perspective. At More Than a Thought, creative therapy is more than just making art—it's about building resilience, finding joy, and unlocking new pathways towards growth and self-discovery.