
More Than a Thought can accept referrals from professionals such as Early Help, Social Workers, GP, Schools, or other professional agencies. We also welcome referrals from Parents and Carers.
If you are making a referral, please follow these steps;

We have multiple groups running, each group is designed to support various age ranges and need, you will be matched based on your unique experiences and age.
Spaces Available- New group starts January 2026 and February 2026

Who is it for
Young people aged 14 - 21 who want to spend time in nature, change unwanted patterns of behaviour, gain healthier mindset, meet others, learn skills to cope with difficult emotions and have space away from the day-to-day stresses. More importantly be well and start to enjoy life and overcome challenges. You may have already tried other ways to help yourself including other types of therapy or counselling, you maybe feeling unsure or anxious about trying something new, if so reach out for more information we are happy to chat.
For more information on the how the sessions work in practise, please refer to Our Offer page below.
More Than a Thought Referral Guide (docx)
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