Our Offer
Who's it for?
A Young people aged 12 - 21 who want to spend time in nature, change unwanted patterns of behaviour, gain healthier mindset, meet others, learn skills to cope with difficult emotions and have space away from the day-to-day stresses. More importantly be well and start to enjoy life and overcome challenges. You may have already tried other ways to help yourself including other types of therapy or counselling, you maybe feeling unsure or anxious about trying something new, if so reach out for more information we are happy to chat.
When does it take place?
Our groups run for three and a half hours over six sessions. You will be offered either a morning or an afternoon session one day a week - the day and time you are provided will stay the same for the duration of your time with us.
We are focused in the West Sussex area, but do have access to alternative nature focused venues. You will be matched to the most appropriate group for your needs, this will be discussed with you following the referral process.
Our Content
How many are in the group?
Any where between 3 and 8 young people in each group
What can I expect from the group?
Time in nature (solo and as a group), creative therapy, guided activities, sharing, reflection, campfire and one to one support.
All our group leaders and facilitators bring direct clinical experience of working with young people in mental health and social care settings. Each holds core professional registration and up to date experience in community and inpatient NHS settings.
What are our active ingredients?
Connection, commitment, permission, relaxation, belonging and fun.
Offer for Parent and Careers
Who's it for?
Any Parent Carer of a Young Person engaged in the More Than a Thought Therapy programme.
Families are at the heart of what we do. We listen, we guide, and we celebrate each step forward together, helping young people and families feel stronger, more connected and ready to face each day with hope.
We aim to provide parents with emotional and practical scaffold to enable you as a parent to overcome the challenges and build resilience in helping you, your child and your family to thrive.
Over the 6-week programme we offer a separate space for parents to meet together for an hour guided by a systemic therapist. It is a chance for you to meet other parents facing similar challenges.
What can you expect?
Kindness, listening, validation, belonging, honesty and practical support and skills.
Within the hour you will be offered a welcoming emotional safe space with a hot drink cake and some fun, every week at the same time in the beautiful environment at Dales down.
Following the facilitated hour, you are welcome to use the space and environment to relax, walk spend time nature and just have time for yourself.